Stretch your wings and soar into a new day with yoga for early risers.  Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. Come and clear your mind and open up your senses to nature.  All levels are welcome - no yoga experience necessary.  Space is limited - snag your spot in advance!

Date: Sunday, November 24

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $20 

Location: Acopian Center, 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Yoga will take place in a temperature controlled indoor space. Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled in

Join April Showman, in a deeply restorative yoga workshop incorporating Somatic Yoga and Myofascial Release practices to release held trauma and tension from your physical and subtle body. April will also be offering Thai Yoga assists during this workshop to enhance the benefits of these healing modalities. 

The benefits of the workshop are developing a deeper connection to the subtle sensations in our bodies and allowing the slow, repetitive movements during the somatic yoga practice to allow for repressed tension, emotions, and trauma to release in a safe environment. Somatic movements relieve stiffness and pain. It is simple and effective. The movements are gentle and easy. Sometimes the most under-whelming movement has a profound effect. Somatics is a very gentle therapeutic practice.

We will use props to create compression on various parts of our bodies to massage tension out of our muscles and to dive deeper into the fascia (soft tissue) to create more flow of energy. 

Saturday, November 23 at 10:30-noon

Exchange: $30

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!

Put down what you’re carrying and kick up your feet to relax with Marie and Anna! Together, Marie and Anna, love to cultivate an experience that feels deeply nurturing.

Marie will walk you thru a calming, relaxing restorative class, while Anna will offer reflexology.

Many of us find ourselves on our feet or with our feet in restricting shoes all day or using repetitive movement with the hands and stress can manifest in the feet and hands.

Reflexology is a unique bodywork practice that involves applying different amounts of pressure to prescribed reflex points of various body parts such as hands, feet, or ears. This treatment is based on a conception that these areas of reflex points, especially the ones that are on the foot, are associated with certain other body structures and is well known for evoking a self-healing response and also for accelerating the functionality of the nervous system. Reflexology retains a balance in the energy flow throughout the body by applying pressure on the reflex points and is hence, known to be a pressure-point massage and not just a foot massage.The benefits of reflexology include its ability to stimulate nerve function, increase energy, stimulate circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system and more.

Sunday, November 17 at 6-7:30pm

Exchange: $50

Dear Sisters,

We are joining together for a special event at Yoga B Yoga studio to celebrate and honor our Divine Feminine Energy!

This will be a gathering of women in circle to support each other in releasing what no longer serves our Highest Good and to blossom like flowers who start as seeds, buried in darkness and emerge into the light to radiate your unique beauty.

We will be doing a somatic and vinyasa Yoga flow, Yogic breath work and a manifesting meditation practice.

When we are balanced in this energy center we feel confident and more secure in ourselves, and the decisions we are making to create balance and joy in our lives.

There is a special, beautiful energy created in circle. Please join us, Goddess’.

Dress in Yoga clothes that make you feel warm and cozy, yet sultry and beautiful. Adorn yourself with sparkles, gold, or silver jewelry. Please bring crystals and other special items that are meaningful to you to put on an altar in the center of our circle to be blessed by our union.

Friday, November 15 at 6-7:30pm

Exchange: $30

Join Scott and Amanda for an evening of deep relaxation! Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to sound of gongs and crystal bowls, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm. Wrapped in blankets and supported by bolsters, you’ll be surrounded by soothing and healing vibrations. It’s an acoustic sound healing journey that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused.

Exchange: $45

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, October 27

Time: 6-8pm

Cost: $55 (space is limited)

Stretch your wings and soar into a new day with yoga for early risers.  Hawk Mountain Sanctuary is partnering with Marie from YOGA-B-YOGA to bring you yoga at Hawk Mountain. Come and clear your mind and open up your senses to nature.  All levels are welcome - no yoga experience necessary.  Space is limited - snag your spot in advance!

Date: Sunday, October 27

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $20 

Location: Acopian Center, 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Yoga will take place in a temperature controlled indoor space. Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled in

Join our guest teacher, Scott Moss, for a fun and inspiring practice!   

Scott brings his awesome energy in a fun yoga vinyasa flow being mindful of uniting breath and movement often using mudras and mantras to connect mind body and spirit into his classes.                                                                                                   

This class is all the high vibes! Feel the bright and happy flow of breath and movement. Scott offers overflowing energy that will having you feeling playful, enthusiastic and giddy about life!

Come celebrate the end of another Summer Yoga Challenge with the happiest hour(s) of Yoga with Scott Moss! All levels yoga from 6-7:15pm followed by Kirtan with Scott and Steve!                                           

Date: Friday, October 18

Time: 6-7:15pm Flow followed by Kirtan with Scott & Steve

Cost: $18 or use class pack/monthly unlimited (Space is limited)

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg, PA

Join April Showman, in a deeply restorative yoga workshop incorporating Somatic Yoga and Myofascial Release practices to release held trauma and tension from your physical and subtle body. April will also be offering Thai Yoga assists during this workshop to enhance the benefits of these healing modalities. 

The benefits of the workshop are developing a deeper connection to the subtle sensations in our bodies and allowing the slow, repetitive movements during the somatic yoga practice to allow for repressed tension, emotions, and trauma to release in a safe environment. Somatic movements relieve stiffness and pain. It is simple and effective. The movements are gentle and easy. Sometimes the most under-whelming movement has a profound effect. Somatics is a very gentle therapeutic practice.

We will use props to create compression on various parts of our bodies to massage tension out of our muscles and to dive deeper into the fascia (soft tissue) to create more flow of energy. 

Saturday, October 12 at 10:30-noon

Exchange: $30

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, September 29

Time: 6-8pm

Cost: $55 (space is limited)

Stretch your wings and soar into a new day with yoga for early risers.  Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. Come and clear your mind and open up your senses to nature.  All levels are welcome - no yoga experience necessary.  Space is limited - snag your spot in advance!

Date: Sunday, September 29

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $20 

Location: Acopian Center, 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Yoga will take place in a temperature controlled indoor space. Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled in

Join Scott and Amanda for an evening of deep relaxation! Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to sound of gongs and crystal bowls, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm. Wrapped in blankets and supported by bolsters, you’ll be surrounded by soothing and healing vibrations. It’s an acoustic sound healing journey that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused.

Exchange: $45

If you enjoy a massage or hands-on assists in yoga class or you are carrying stress in your body (ahm, everyone!), this is for you! Join Anna and Marie for a nurturing experience of Thai Massage Bodywork and Gentle Yoga! Thai bodywork combines dynamic-assisted stretching using physical pressure applied along energy lines of the body to release tension. Marie will guide you into gentle yoga poses, then Anna and Marie will offer assisted stretching to enhance relaxation and surrender. This experience is limited to 10 people to offer plenty of nurturing to everyone present. Anna is a licensed Massage Therapist & Thai Massage Certified. Marie is a Certified Yoga Teacher and Thai Massage Certified.

When: Sunday, September 8 at 6-7:30pm

What to expect: Dress comfy and bring your yoga mat. This experience will be 90min on your mat with you fully clothed.

Exchange: $50

Limited to 10 participants.

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

Join us on Saturdays 8:30-9:30am for Yoga at Schuylkill Country Club! This class will be held outside - dress accordingly for the summer heat and sunshine! You don’t have to be a member to join us for yoga. Park near the pool. If rain, this class will be moved into Yoga-B-Yoga (1120 Centre Turnpike, Orwigsburg). This class will be on a rotation of teachers from Yoga-B-Yoga.

Stretch your wings and soar into a new day with yoga for early risers.  Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. Come and clear your mind and open up your senses to nature.  All levels are welcome - no yoga experience necessary.  Space is limited - snag your spot in advance!

Date: Sunday, August 25

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $20 

Location: Acopian Center, 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Yoga will take place in a temperature controlled indoor space. Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled in

Join us on Saturdays 8:30-9:30am for Yoga at Schuylkill Country Club! This class will be held outside - dress accordingly for the summer heat and sunshine! You don’t have to be a member to join us for yoga. Park near the pool. If rain, this class will be moved into Yoga-B-Yoga (1120 Centre Turnpike, Orwigsburg). This class will be on a rotation of teachers from Yoga-B-Yoga.

Join our guest teacher, Scott Moss, for a fun and inspiring practice!   

Scott brings his awesome energy in a fun yoga vinyasa flow being mindful of uniting breath and movement often using mudras and mantras to connect mind body and spirit into his classes.                                                                                                   

This class is all the high vibes! Feel the bright and happy flow of breath and movement. Scott offers overflowing energy that will having you feeling playful, enthusiastic and giddy about life!

Come celebrate the end of another Summer Yoga Challenge with the happiest hour(s) of Yoga with Scott Moss! All levels yoga from 6-7:15pm followed by Kirtan with Scott and Steve!                                           

Date: Friday, August 25, 2023

Time: 6-7:15pm Flow followed by Kirtan with Scott & Steve

Cost: $18 or use class pack/monthly unlimited (Space is limited)

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg, PA

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, August 18

Time: 6-8pm

Cost: $55 (space is limited)

Join us on Saturdays 8:30-9:30am for Yoga at Schuylkill Country Club! This class will be held outside - dress accordingly for the summer heat and sunshine! You don’t have to be a member to join us for yoga. Park near the pool. If rain, this class will be moved into Yoga-B-Yoga (1120 Centre Turnpike, Orwigsburg). This class will be on a rotation of teachers from Yoga-B-Yoga.

Joining together in a Full Moon Circle is a way of grounding, centering and receiving higher wisdom. A moon circle is an intentional gathering. The moon reflects our own life path - as we move through different stages and rhythms, so does the moon. The moon quietly influences our daily existence. - it dictates the tides, impacts animal behavior and in astrology the moon rules our emotional state associated with divine feminine energy. Taking the time to connect with the sacred elements that exist within you can be a profound experience. The full moon casts light, illuminating and revealing those areas of your life that might otherwise go unexamined.

Join Melanie as she guides you through a 20min coherent breathing technique to calm the mind and enhance relaxation. Followed by a guided meditation to ground in presence, an invitation to surrender to your Divine Healing Light. Harness the energy of the full moon to release what no longer serves you. Melanie will offer the experience of hands-"on" or "off", gentle healing touch, that deepens your relaxation by releasing any blocked or stuck energy in the body.  She may offer the option of stones &/or crystals to be placed on your body during meditation to promote deep rest & emotional release. An intuitive selection of music will be been chosen to accompany the meditation journey. 

This circle is created as a safe and sacred container for your experience. Healing Touch (hands on or off) will be offered for those that would like to receive it. You may also opt out of any or all energetic aides to your level of comfort. They are not necessary in-order to receive the benefits from this meditation.

Afterwards, we'll close with some time to share your experience (if you'd like). 

When we come together as one, in a group, with the same or similar intention, this can amplify the experience for everyone and promote overall mind, body, & spiritual well-being. 

Date: August 16 at 6-8:30pm
Total Duration: 2&1/2 hrs. (Total Length of meditation is approx. 70-90min. )

Exchange: $35

WHAT TO BRING:

• Mat (yoga or other) for laying down Or folding chair or zero gravity chair. Whatever is most comfortable for you.

• Blanket, pillow(s) and anything else you need to make yourself comfortable (blankets and bolsters are available at the studio also)

• Eye mask (Recommended)

• Water

• Journal & writing instrument

  
  *In preparation for meditation, and in order to get the most out of the experience, we recommend that you avoid caffeine at least 6-8 hours before meditation. 

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

Join us on Saturdays 8:30-9:30am for Yoga at Schuylkill Country Club! This class will be held outside - dress accordingly for the summer heat and sunshine! You don’t have to be a member to join us for yoga. Park near the pool. If rain, this class will be moved into Yoga-B-Yoga (1120 Centre Turnpike, Orwigsburg). This class will be on a rotation of teachers from Yoga-B-Yoga.

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

Join us on Saturdays 8:30-9:30am for Yoga at Schuylkill Country Club! This class will be held outside - dress accordingly for the summer heat and sunshine! You don’t have to be a member to join us for yoga. Park near the pool. If rain, this class will be moved into Yoga-B-Yoga (1120 Centre Turnpike, Orwigsburg). This class will be on a rotation of teachers from Yoga-B-Yoga.

In our daily yoga practice, we don't always have time or space to play around with more advanced postures. Hot Power 75 will be a vinyasa style class, allowing time to move through and explore an invigorating series. This 75-minute class will be challenging but accessible, offering both time to play and time to rest. 

All are welcome!

Put down what you’re carrying and kick up your feet to relax with Marie and Anna! Together, Marie and Anna, love to cultivate an experience that feels deeply nurturing.

Marie will walk you thru a calming, relaxing restorative class, while Anna will offer reflexology.

Many of us find ourselves on our feet or with our feet in restricting shoes all day or using repetitive movement with the hands and stress can manifest in the feet and hands.

Reflexology is a unique bodywork practice that involves applying different amounts of pressure to prescribed reflex points of various body parts such as hands, feet, or ears. This treatment is based on a conception that these areas of reflex points, especially the ones that are on the foot, are associated with certain other body structures and is well known for evoking a self-healing response and also for accelerating the functionality of the nervous system. Reflexology retains a balance in the energy flow throughout the body by applying pressure on the reflex points and is hence, known to be a pressure-point massage and not just a foot massage.The benefits of reflexology include its ability to stimulate nerve function, increase energy, stimulate circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system and more.

Sunday, July 28 at 6-7:30pm

Exchange: $50

Join us on Saturdays 8:30-9:30am for Yoga at Schuylkill Country Club! This class will be held outside - dress accordingly for the summer heat and sunshine! You don’t have to be a member to join us for yoga. Park near the pool. If rain, this class will be moved into Yoga-B-Yoga (1120 Centre Turnpike, Orwigsburg). This class will be on a rotation of teachers from Yoga-B-Yoga.