We all live very full lives. Our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. Join Erin for this nurturing 2hr class that will calm your body and mind through a unique combination of Restorative Yoga and Aromatherapy. Come ready to be supported. Physically by blankets, bolsters, straps & blocks. Mentally & spiritually by the guidance of Erin, who will help you find deep muscle relief and a relaxing mental state.  Take this pause to  heal from the inside out, lower your stress level, release long-held tension, and increase your energy levels.

Date: Sunday, February 18, 2018

Time: 4-6pm

Cost: $20  https://www.mindbodyonline.com/get-the-app > search 'YOGA B YOGA' (Space is limited to 10)

Location: YOGA B YOGA, 203 West Market Street, Orwigsburg, PA

Dress comfortably- bring your favorite fuzzy socks, sweatshirts, and an eye pillow/mask if you'd like!