If you have been working on improving your health and well-being but have not considered your posture, it's time to integrate this essential component to your overall health.  

Your posture involves your skeletal, muscular, and nervous systems so when you have poor posture you can be left feeling out of whack and over an extended period of misalignment your body will begin to experience pain. Correcting your posture is an ongoing process of building strength and stability that can lead to a lifetime of health.

Join Alicia for this 2 hour workshop!  You will leave feeling taller, lighter and with tools to maintain what you have experienced and learned.

In this workshop we will:

• Explore common postural patterns and what ideal posture means.

• Why having good posture is so important.

• Become aware of the relationship between posture and breathing.

• Experience how our thoughts can affect our posture and vice versa.

• Explore common misalignment in yoga poses and integrating stability and strengthening into posture.  

This workshop is accessible to all levels - no experience is required.  All participants will leave with a simple sequence to integrate into your daily life.  

Date: Sunday, March 18, 2018

Time: 4-6pm

Cost: $25  https://www.mindbodyonline.com/get-the-app > search 'YOGA B YOGA' (Space is limited)

Location: YOGA B YOGA, 203 West Market Street, Orwigsburg, PA