Join Licensed Acupuncturist, Krista Essler and 500hr Certified Yoga Teacher, Brenda Schoeneman, for this experience to boost your immunity and overall well-being!

If you've ever experienced acupuncture or yoga, you know how transformative and healing they can be. Join us as we combine these two ancient and very powerful health systems on body, mind and spirit. This 90min class will be specifically focused on boosting immunity - building resilience both inside and out.

Brenda will guide you through an all levels yoga practice - a carefully curated sequence including breath work to raise vibrations, gentle twists to release toxins, chest opening to lift energy and intentional movement to get the blood flowing - no experience necessary. After the movement piece is complete, you will take your final resting pose for 30min and Krista will strategically administer acupuncture isolating points that boost immunity while Brenda guides you through a meditation.

Yoga and acupuncture together can be our greatest tools in supporting a strong immune system and keeping all our body’s systems working optimally. By cultivating balance in our body and its systems, we can support, nourish, strengthen and build our health, immunity, energy and overall quality of life. 

Date: Saturday, April 17, 2021

Time: 10:30am-12:00pm (*Please give yourself plenty of time to arrive by 10:15am to sign the acupuncture waivers and settle in.)

Cost: $45 (Space is limited, pre-registration required) *Note: an average 30min acupuncture session is $75

What to wear: Dress comfortably in loose, unrestricting clothing! For acupuncture, you will be lying comfortably on your back (with props for support). The room will be heated, but if you run cold, you may like to wear a zip up/cardigan that keeps your arms covered yet still offers opening to front of torso.

*Masks will be required before, during and after the class.

Location: YOGA-B-YOGA 203 West Market Street, Orwigsburg, PA 17961