Join Licensed Acupuncturist, Krista Essler and 500hr Certified Yoga Teacher, Brenda Schoeneman, for this experience to boost your immunity and overall well-being!

Acupuncture is a 3000-year-old system of traditional medicine that originates from China. Very thin needles are inserted along the energetic Meridians of the body at specific points. When stimulated, the points trigger the body to balance the nervous system and restore healthy energy flow.

Join us as we combine these two ancient and very powerful health systems on body, mind and spirit. This 90min class will lean into the season of hibernation and recovery.

Brenda will guide you through a carefully curated sequence of poses that will be held and supported. Once you are settled in a pose, Krista will gently insert 2-4 needles mainly into your lower arms and/or legs. She will remove them before you change to a new pose. Different points will be inserted in each posture that enhance the effects, by further opening the corresponding meridian.

Yoga and acupuncture together can be our greatest tools in supporting healing and keeping all our body’s systems working optimally. By cultivating balance in our body and its systems, we can support, nourish, strengthen and build our health, immunity, energy and overall quality of life. 

Date: Saturday, January 21, 2023

Time: 10:30am-12:00pm (*Please give yourself plenty of time to arrive by 10:15am to sign the acupuncture waivers and settle in.)

Cost: $55 (Space is limited, pre-registration required) *Note: an average 30min acupuncture session is $75

What to wear: Dress comfortably in loose, comfortable clothing and pants that pull up to the knee. If you run cold, you may like to wear a zip up/cardigan that keeps your arms covered yet still offers opening to front of torso.

Location: YOGA-B-YOGA 1120 Centre Turnpike, Orwigsburg, PA 17961