Get curious about how your body moves! Michaela will guide you through the dynamics of each pose that make up a sun salutation. Every pose and movement is made up of the whole you! Energetically, anatomically, mentally, physically and spiritually. Get to know how your joints move. Understand which muscles to contract. Explore ease in your body. Check in with your mindset. Utilize your breath. Feel from the inside out.

Sun salutations are a common sequence of movement and breath in a flow yoga class. If you’ve practiced many sun salutations, this workshop will benefit you in identifying patterns that you’ve dropped into and dissecting poses in a new way. If you’ve never tried yoga before, this workshop will teach you some of the basics for you to feel comfortable in a flow yoga class.

If you want to learn something about yourself, you will in this workshop!

Saturday, January 6, 2024

10:30-12:30

$40