For all mothers and care takers, this experience is designed for you to be taken care of through the therapeutic sound of crystal bowls while blissfully resting during restorative yoga. Join Alysha Pfeiffer as she nurtures the mother through this luxurious practice of relieving stress and tension in the body and mind. This unique self-care experience is designed to take you into a blissful meditative state of relaxation. Restorative yoga can reduce the discomfort of aches in the body while simultaneously calming the mind. Lounging on supportive piles of bolsters and blankets melts away tightness in the muscles and sets up the ideal circumstances for the nervous system to let go.

Alysha will guide you into the comfort of long-held supported resting postures as you bath in the meditative sounds and vibrations of 7 crystal singing bowls.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Saturday, May 7, 2022

Time: 4-6pm

Cost: $45

Location: Yoga-B-Yoga (203 West Market Street, Orwigsburg)

Additional Details:

• Your own yoga mat and wear whatever makes you feel warm and cozy.

• Give yourself plenty of time to arrive and get settled in