If you’ve had a baby, have hip or back pain, and/or abdominal surgery, this is an excellent workshop for you! Carrie Morgan is a dear teacher of ours, has taught yoga for 17 years and is passionate about anatomy. Dr Julie Spencer is doctor of physical therapy, specializes in treatment of pelvic floor disorders and post pregnancy recovery.

Longing to learn how to stretch out your tight hips? Avoiding jumping or laughing because you are worried about leaking? Your PELVIC FLOOR might be the key! 

Learn how to access the deep stability system that exists between the diaphragm, the pelvic floor, and the core. This system creates a dynamic foundation for all of our movements. Dr Julie Spencer will explain how these systems function together and teach you how to activate the pelvic floor and release it through a series of breath based exercises.

Carrie Morgan will be guide you through 2 all levels yoga practices.The first will be an all levels breath based slow flow. In the second practice, we will incorporate the breath and the pelvic floor for an experience that will change your yoga practice forever. 

This is a topic that Julie and Carrie are incredibly passionate about. When these two get together, you can expect to be learning & laughing for hours (and without the fear of peeing your pants!) 

We are limiting the size of this workshop so that everyone will have an opportunity to receive individual attention.

Exchange: $55

Carrie has been teaching yoga for 17 years. Carrie entered into her first teacher training in 2006 with Cyndi Lee at OM Yoga Center in NYC. She found connection with her teachers, Erich Schiffman and Leslie Kaminoff. Frequent trips to NYC, studying at Kula Yoga Project and Laughing Lotus, helped her discover not only a love of flow but of anatomy. In 2016, Carrie began collaborating with Dr Chloe Costigan, DPT. They are now co-founders of MoveRight Method Yoga, a yoga practice that utilizes the tenets of physical therapy exercises to build strength, flexibility and awareness for a safe & sustainable practice. To practice Flow with CMY is to explore alignment based, core-deep, sweaty Vinyasa that synchronizes the body and breath as poetry in motion. Carrie excels at intuitive, athletic, playful sequencing. CORE WITH CMY is a quick blast of core work designed to activate the deepest layers of the core to support your practice and life.

Dr Julie Spencer, MPT, DPT, co-Founder of The Restoration Space in Bethlehem, PA is a doctor of physical therapy who specializes in treatment of pelvic floor disorders and pelvic girdle dysfunctions with an emphasis on recovery from pregnancy to help women achieve optimal performance in life and fitness activities.