Join April Showman, in a deeply restorative yoga workshop incorporating Somatic Yoga and Myofascial Release practices to release held trauma and tension from your physical and subtle body. April will also be offering Thai Yoga assists during this workshop to enhance the benefits of these healing modalities. 

The benefits of the workshop are developing a deeper connection to the subtle sensations in our bodies and allowing the slow, repetitive movements during the somatic yoga practice to allow for repressed tension, emotions, and trauma to release in a safe environment. Somatic movements relieve stiffness and pain. It is simple and effective. The movements are gentle and easy. Sometimes the most under-whelming movement has a profound effect. Somatics is a very gentle therapeutic practice.

We will use props to create compression on various parts of our bodies to massage tension out of our muscles and to dive deeper into the fascia (soft tissue) to create more flow of energy. 

Saturday, November 23 at 10:30-noon

Exchange: $30

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!