Feel energized and empowered with this dynamic duo of teachers! THEY BOTH LOVE HANDSTANDS!! And they both love to have fun!

Join Carrie and Scott for a workshop that will teach you everything you need to know about HANDSTANDS.

This HANDSTAND Workshop is for EVERYONE! PLANK is our starting position. Look, you are already doing a HAND BALANCE! nAdd on the hips and the legs…HANDSTAND!!

For those of you that have never done a handstand, Carrie and Scott will give you a plan of action to start your practice. Trying to improve your inversion practice? We got ya! Exercises and drills to get up and stay up are waiting for you. Looking to create balance? The breath, the core, and proper alignment will get you there!

The mantra is, “ Be as prepared as possible, so you can be as spontaneous as possible!”

Carrie will teach you enough anatomy to understand the pose. She will work with you on a plan to gain the strength and flexibility needed to get there and stay there. Learn how to use the breath to find stability from the inside out. Scott will teach you how to get up, how to stay up, and you will leave with a full complement of fun drills to get you UP! You can do handstand on a chair, at the wall, in the middle of the room - lots of modifications offered!

Turn your body upside down to get out of your head and back into your heart! They'll have you exploring all the possibilities in your body when you stand on your hands! Kick your feet up and have a good time!

Date: Saturday, October 29, 2022

Time: 1-3pm

Cost: $40 (space is limited)

Location: YOGA B YOGA, 203 West Market Street, Orwigsburg, PA