Join Melanie Jay for a Shamanic based, grounding meditation. Guided in the first part, then off to a lucid dream-like journey while being carried by the sound of the drum beat.

Melanie will use a Native American hand drum, mimicking the sound of the heart-beat. This is an opportunity to meet with your Spirit guides, to ask questions, set intentions or simply go with the flow of your inner spirit journey to see where it takes you.

If you've struggled with meditation before, this experience is highly recommended for all levels. There's something about a drum beat that lulls you into a state of relaxation. Melanie is highly considerate of your comfort on all levels. She will create a safe and energetic clear space.

When: Sunday, December 17 at 6-7:30pm

Where: Yoga B Yoga 1120 Centre Turnpike, Orwigsburg, PA 17961

Exchange: $25 (space is limited, please register through MINDBODY)

Bring:

• mat

• blanket

• pillow

• whatever you need to make yourself comfortable lying on the floor (or we have chairs if you prefer)

• water

• journal and something to write with (optional)

• eye mask (optional)

In preparation for meditation:

• To get the most out of your experience, it is recommended to avoid caffeine at least 4 hours prior to meditation. Eat light and hydrate.

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.